With all tools and technologies, only 12% of Americans know how to maintain their health properly. For the rest of the world, the number is probably much lower.

posted by thawatchai at 07:37 :: permalink

Online drugs lead to dead. Cheap drugs come with deadly high risks. Don't take your chance.

posted by thawatchai at 12:24 :: permalink

A brand of nipple cream not safe for your child, FDA warns. The safest way to protect your offspring is to use only what nature provides.

posted by thawatchai at 12:20 :: permalink

Use Healthy Weight Pyramid to plan your meals. Fruits and vegetables are in the bottom. It means that we can eat them as much as we want. Carbohydrates, protein/dairy, fats, and sweets are what we need to watch out.

posted by thawatchai at 09:01 :: permalink

Sleep through your stress for a better morning. With a refreshed mind, hard problems seem small and can be solved logically.

posted by thawatchai at 06:06 :: permalink

Natural disasters occured more frequently these days. 3 keys to survival: keep it simple, always be prepared, and never panic.

posted by thawatchai at 05:59 :: permalink

It's a law now: Genetic Nondiscrimination Act prohibits companies to discriminate people based on genetic information. The developing countries should follow.

posted by thawatchai at 05:57 :: permalink

The brain has "meal clock" that wakes people to eat.

posted by thawatchai at 05:54 :: permalink

Acai berries are a good source of antioxidants. They are local in South America. However, because they spoil fast, don't expect to buy from at your local market anytime soon. A good recommendation is to eat your local fruits. Most fruits are sources of antioxidants anyway.

posted by thawatchai at 05:45 :: permalink

For the high risks, healthy lifestyle keeps diabetes away for years, studies confirmed.

posted by thawatchai at 05:33 :: permalink

Anger management seems too easy. I wonder why almost nobody can do it.

posted by thawatchai at 15:47 :: permalink

No brainer, pesticides damage your DNA, researchers proved. Pesticides are obviously dangerous, but farmers in developing countries still heavily use them. It's time to stop for sure, but how?

posted by thawatchai at 15:36 :: permalink

Curing allergies with bee pollen. Intrigue, but read carefully before trying it yourself. Some people are severely allergic to bee pollen.

posted by thawatchai at 15:20 :: permalink

Meat and dairy are significant sources of emissions. Becoming a vegatarian is good for your health and for our mother earth.

posted by thawatchai at 15:14 :: permalink

You can consider erectile dysfunction as an alarm for heart problems. The original purpose of the blue pills is to tackle heart issues. No wonder it has "that" reverse effect.

posted by thawatchai at 14:55 :: permalink

Top 5 foods to lower your cholesterol. Eating walnuts and almonds also improves elasticity of blood vessels. That's the information I need.

posted by thawatchai at 01:04 :: permalink

Watch out for nanotubes, it has effects similar to asbestos, researchers warn.

posted by thawatchai at 17:42 :: permalink

Stress in pregnancy leads to asthma and allergy later in the child's life. Mind and body are always connected. It is even more from mothers to her childs.

posted by thawatchai at 17:36 :: permalink

You can combat VOCs (volatile organic chemicals) in your home or office with plants. Good Magazine puts an awesome chart. Those plants are specific to North American region, though. Someone should put localized versions of this chart online.

posted by thawatchai at 06:34 :: permalink

Tips how to limit your exposure to plastic. Plastic products are everywhere, especially in the developing world, avoid using plastic containers seems impossible nowadays.

posted by thawatchai at 05:32 :: permalink